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How do i avoid depression?

i work every day 9-6, including saturdays, alone in an office... boring as can be... i only get sundays off... i feel the depression calling me... what can i do to avoid it? i just can back from the most amazing vacation ever and now i just want to go back.... what do i do? how do i survive real life?

Have fun every day. Nothing takes the load off of depression like some good old fun time. Social activities such as chatting, joining a support group sports, and other hobbies can do wonders towards healing a stressed out and busy mind.

Sunlight and exercise can help the brain to function a higher level. Make time to enjoy the sunlight and try to stay active in the daylight when possible.

Keep away from alcohol and drugs. They may seem attractive, but all they really do is cause havoc in a person's life.

Make at least one warm meal daily a priority. Good eating habits and good health are important when keeping away from depression.
HAVE A GOOD LIFE STYLE

A site really useful for articles on depression is: http://cherished79.wordpress.com

Many newsworthy articles are included and it also contains some personal articles on many subjects. Also there are links to mental health sites.

Hope it helps.

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