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I bought pharmaceutical grade Fish Oil which is 70% Omega-3. How many should I take for bipolar depression?


they have 700 mg of Omega 3 fatty acids a piece.

Every study of Omega-3 and bipolar seems to use
a different dosage, which may be why some studies do not have good results.

Quoting from one of the best known researchers who have used Fish Oil for Bipolar successfully:

"Q: During the trial and afterwards, what dose of fish oil has proven most effective?

A: We used a very large dose in our study because we had no idea what the right dose would be. We used about 10 grams a day of EPA plus DHA in a ratio of about
2:1 EPA to DHA.
The Inuit Eskimos consume between 15 and 20 grams per day from their diet, so we are still below what the Inuits consume and about the same as what the Japanese
people get."

http://www.scribd.com/doc/2660152/Fish-O...

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