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Should i start taking st johns wort for depression?


Well Iv been feeling pretty miserable and crying too much just cant be that bothered with things, but im not sure if i am actually properly depressed I dont want to take antidepressants as i dont wanna gain weight. Will st johns wort be as good as antidepressants an will it give me any side effects like antidepressants did before ?

I advise you to go and see a naturapath. I'd like to mention about ten different types of natural remedies but am not qualified to do so. Maybe also visit your GP for a referral to a specialist to diagnose possible depression. This just to get a sense of direction on where you need to be at.

try fish oil

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