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How to get out of depressions?

How to get out of depressions?

move on

Try to think positively..that's really important. If you dwell on the negatives in your life then you end up going into a downward spiral and depression's harder to beat.

If there was an event which triggered the depression, it mustn't be 're-lived' in your mind, or the memory is easier to access and you'll think about it more often- killing your positive thinking, self esteem and motivation.

Also try not to bottle things up. That's a habit i once had and it's not healthy! Talk to a close friend or counselor - don't be afraid to express your emotions!

There are also good self help books and cd's on the market - cognitive behavioral therapy is popular at the moment- which focuses on changing the way you think. Lucinda Bassett's 'Attacking Anxiety and Depression' is very good (pricey, but it's downloadable from a torrent stie).

I think medications are a last resort, but if the depression is seriously effecting your life that's something that should be considered- and it doesn't mean your a weak person or 'lunatic' if your doctor prescribes them!

The majority of people experience depression at some point in their lives, so no one should feel they're on their own!
Hope this helps

I have had bouts of depression myself so I understand what you're going through. Here are a few of the things that I do when I get depressed:

1. Talk with someone you can trust and feel comfortable with.
2. Go out with friends. You don't necessarily have to talk with them about your depression but just hang out with them and enjoy yourself.
3. Find a good therapist to talk to and explain your problems too. I don't usually believe in therapy but it helped my son work out some of his problems.
4. Get out and just do things you enjoy doing like seeing a good movie, go out walking, or even just window shopping is fun.
5. Do anything that you enjoy doing.
6. Listen to upbeat music that you like. This always cheers me up. Listen to "feel good" songs. Like "The Walk of Life" by Dire Straits.
7. If you're still depressed then meds might help but this would be only if you're very depressed and don't snap out of your depression on your own and if its long term.
8. The important thing is not to keep your depression to yourself. Find someone who you can talk to and get help if your depression has been long term.

I've enclosed a link to the Mayo Clinic and it talks about depression. I wish you the best of luck. If you need someone to talk to about your depression, feel free to e-mail me.

i tell you what to do

you may go to a calm place may be the beach or any

green place and sit trying to relax dont just think of any thing

just forget the wholle world and live these minutes believe me

also you may go to your best friend ever and start talking

to him / her thats will make you feel great

http://www.flixya.com/user/GOLDCash360

hope this help a little

Talk with your doctor about this, also it can be part of the meds you are already placed on......so you may need an
anti-depressant/anti-anxiety, depending on your systems.

Webmd.com and many other medical site have depression tests, take them, print them out, and take them to your primary care physician.

just get someone to listen to you and help you.

good luck

Exercise produces endorphin es which is a morphine like substance which elevates depression for maybe 48 hrs.

If the depression lasts for more than a few weeks there is antidepressants that might be apppropriate or pychological treatments that might be worthwhile.

Nutrition

Get checked out by a naturopath or equivalent to see if it's biological.

EFT - The emotional freedom Technique

preofessional help


talking to someone really close,
having fun, watcha funny movie or somethng that intrest you

get into a hobbby that really intrests you..

start socializing. get out of the house. do something constructive. speak to your doctor. if you are on meds, some may cause depression

why is this in HEART DISEASES?

See a doctor.


Most depressions are CLINICAL.

you must search for it on google and plz answer my question also.I think you must know the source of ur depression

Think about sumthing funner or better or big situations.

Speak to someone.. like a counseller.

talk to your friends. go places

stay busy, talk about it..

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