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| *Women health>>>Depression |
Music and depression? |
I just wanted to ask if other people suffering from chronic despression, have to be careful with what they listen to? Chronic depression and reactive depression should be differentiated. I would actually call a your experience a sensory induced sadness. I think it healthy to cry. Hope you cry when the feeling is evoked by the music you choose to experience. I do not think you want to be "happy" at expense of losing your sensitivity. Furthermore, you are saddened by an experience recounted in song that is not egocentric to you. So you are not self indulgent; but, compassionate to other people who are suffering. I would, in perfect candor, consider that a positive feeling. When I listen to sad songs I crawl back into an episode. YES!! Stop listening to it- really I can listen to a particular song and it is like sadness (or happiness) washes over me- music, smells and things like that can trigger memories and change moods easily- Recently I discovered that I get energised by spiritual;hymns with upbeat. Otherwise I stay in bed very depress. |
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