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| *Women health>>>Depression |
Depression?? Go away!!? |
Ive been getting serious depression lately becasue soo many people are turning against me and some even hating me. An ive realised what theyvee been actually dooing to me so im moving on and trying to forget about it althought the depression is still there. Whats the best things i can doo to narrow this awful feeling down ... ?? confront those people so you dont feel bad about yourself What do you mean people have been being horrible to you? Is it a case of bullying? You're doing the right thing moving on if this is the case. Try to ignore them as best you can and take a peep at some of the bullying sites on the net. Building your esteem up is the best way to alleviate yourself from this kind of depression i.e lots of physical excersise, getting involved in physical activities and groups who will support you as a person rather than drag you down. Also be kind to yourself, treat yourself well, hold your head up high and walk on! I recommend counseling. I know that has a negative connotation in today's society, but it can help more than just about anything else you could do. You have to search for a good one though. You need one who isn't there to diagnose you with every possible problem he or she can think of, but a counselor who is there to listen to you and give advice if you want it. I recommend one with a BSW not a degree in psychology. Finding one who is a social worker will keep things more on the social aspects of your depression rather than the mental/biological aspects. well when i git depressed i just leave me ckomputer for a longm time and hang out with people or just stay busy working out, playin basketball..i sing now and write songs. when im depressed bout sumthin i write songs about it n den sing em, you ckould rap or write poems. no dont confront them because you are depressed and likely not to be successfull - the first answer is wrong - withdraw and regroup - confront the ones you can later on your terms - when you are stronger and better - withdraw and restore yourself - regroup and join the fight later soldier take time to consider what u'v done to piss them off because u mite not see it |
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