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| *Women health>>>Depression |
Depression help :(? |
I feel extremely depessed right now...but its really sunny outside, and all my windows are opened. Nothing wrong happened in my family or with my friends...so why am i depressed, and what can i do about it? Why don't you get offf the computer and call a friend or family member up and do something fun? Go play frisbee or minigolf. Maybe your just sick of being in the house. Get out and go for a walk. Go volunteer at a hospital or nursing home and help someone else out. that is a great feeling when you know you made someones day just by being there. Reading them the newspaper or feeding them lunch. Join a church and sing in the choir. Ask a elderly neighbor or relative if they need a chore done. Get off the computer and get into life. Your feelings inside don't match the beautiful weather outside. Start exercising, that gets the serotonin moving. Also some vitamins like B6 & E are supose to help too. That's what my dr said to do & it really helped me out. well mabe god is trying 2 tell you somthing go play guitar its a cure to life |
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| Genetic Testing Genital Herpes Glaucoma Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy |
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