I always fell depressed and i can't tell my parents because My dad also has depression.?

since my dad has depression I dont think my parents will belive me i am only 13 and dont know what to do?
please help

Guess what...!?

People who have a family history of mental illness are more susceptible to having mental illness of their own.

Don't be worried, in fact you are better off than most since a lot families aren't prepared to deal with mental issues (or choose to ignore their issues)

Talk to your parents, especially your dad. Try to relate some issues, just talk, it helps out.

talk to them. it can't do any harm to say that you aren't feeling like you know you should. trust me, taking care of it and getting a grip now will prevent alot of probelms later on (especially if you're already depressed). is there anything specific that could be causing it (trauma, etc)? or could be genetic. either way it wont hurt to talk now.

depression is harming you more than you know.

will you like to try something DIFFERENT ,try meditation!!

meditationis extrmely easy ,just do the following as taught by
'param pujya ASARAMJI bapu';

1--chant OM (OM as in HOME but without the 'H')repeatedly,forget everything just do it NOW !!!!!!!
doing this for 5-10 mins will give a sense of power within you!!!

for more strong and fast response ,

2--chant 'hari om'(hari as in HURRY & om as in HOME without the 'H') do this repetedly & a point will come where you will feel like just close your eyes & do that .At this point increase the number of O in om like HARI OOOM & then HARI OOOOOOOOM & so on.when you chant this VEDIC MANTRA then remain silent (no thinking!,fidgeting,moving,etc... for an amount of time taken to chant this one mantra.this looks very very simple but its effects are very very very large (even ALBERT EINSTEIN would not had imagine it !!!!!!!!!). this is called 'CHUP SADHANA' & i learned it from 'param pujya ASARAMJI bapu'.---->"www.asharam.org " also read JEEVAN RASAYAN a book from ----------------"http://hariombooks.goog... " tihs will help remove all weakness from you,believe me millions have obtained benefits from it ,literally.

www.ashram.org
www.hariomgroup.org

also visit " http://hariomgroup.googlepages.com/audio... and listen to ;

--Omkar Gunjan Dhyan
--Aumkar Jap
--Aumkar Dhyan with Viniyog

note: women are not to chant OM during their PERIODS, in its place they can chant HARI (as in hurry)

just take a walk with them on a nice warm day and tell them how u feel. plus dont b depressed because Jesus+God loves u! :) be happy!