How ,if you have suffered depression, sorted through that time?

ie, medication, therapy, coping strategies.

i let someone to hear the sos crys let someone help me talk 2 someone or it will just get worse also make sure u talk 2 some one who understands what ur going through most likely a psychotherapists they r the best and sometimes they give u medacation

Therapy is important as you need to figure out what made you feel so low. It's hard to beat depression when you don't have a support network - a counsellor, close friends who can listen, family who support you. Sometimes people need medication but you also need therapy.

this is what you can do,to remove all problems from your life;
1--Never let your inner mental peace be disturbed by external circumstances- "Param Pujya Sant Shri Asaramji Bapu".

2-- chant 'hari om'(hari as in HURRY & om as in HOME without the 'H') do this repetedly & a point will come where you will feel like just close your eyes & do that .At this point increase the number of O in om like HARI OOOM & then HARI OOOOOOOOM & so on.when you chant this VEDIC MANTRA then remain silent (no thinking!,fidgeting,moving,etc) for an amount of time taken to chant this one mantra.this looks very very simple but its effects are very very very large (even ALBERT EINSTEIN would not had imagine it !!!!!!!!!). this is called 'CHUP SADHANA' & i learned it from 'param pujya ASARAMJI bapu'.---->"www.asharam.org " also read JEEVAN RASAYAN a book from ----------------"http://hariombooks.goog... " tihs will help remove all weakness from you,believe me millions have obtained benefits from it ,literally.

working, spending time doing the things i enjoy, with the people i love. Having a long realxing bath, reading a book, looking to the future.

singing,shopping,dancing

I fell in love.
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