What medication is good for depression

The best drug is no drug.Your body is the best healer if you give it what it needs.


Depression is caused by the lack of serotonin in your brain which is caused by the lack of omega 3 fatty acids in your brain.A deficiency that most of the humans on this planet have.

My advice is that you start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills.

http://www.naturalnews.com/021119.html


Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals].I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds,1 kiwi every day.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content].The flaxseed itself is not important.The omega 3 that are inside them are.

The information in the following link should provide you with the nutritional facts of most if not all known fruits and

vegetables:http://www.nutritiondata.com

A great workout, go walking, stroll on the beach, feed or play with the animals, reading a mystery or thriller book or going out with young kids and having a great time with the funny things they do.

Ah and eating some good chocolate with nuts to crack out some depression ;-) walnuts and almonds best along with cashew nuts :D

Taking Authority over Your EmotionsEmotions are an area that many Christians don鈥檛 understand. Because of this, Believers often allow their emotions to lead them. As a result, emotionally-led decisions take them on a course that is out of the will of God for their lives. While God gave every human being emotions, it is critical that we get control over negative emotions and subject them to the Word of God. Make these daily confessions so that you can subject your feelings to God鈥檚 Word and make the right decisions:

Heavenly Father, thank You for giving me healthy emotions. I declare that negative emotions will not impact my decisions, neither will they dictate my responses to difficult circumstances. I will submit my feelings to You in every situation that I encounter in life. You have given me authority over the power of the enemy, and I declare that nothing shall by any means hurt me, including people and situations that try to negatively influence my emotions. When I feel overwhelmed by life, or troubled by negative emotions, like Jesus, I will pray and keep moving forward I bind depression, anxiety, worry, fear, doubt, anger, rejection and any other negative emotion that tries to attack my mind. I possess power, love and a sound mind. I thank You, Father, that I walk in peace, joy and the comfort of the Holy Ghost. I have the mind of Christ and my emotions are controlled by the Word of God. In Jesus name I pray. Amen.

Scriptural references:
路Mark 14:33-35
路Luke 10:19
路2 Timothy 1:7
路Romans 14:17
路1 Corinthians 2:16


God Bless U

There are different kinds of medication for different types of depression. You should see a doctor and let him decide IF you need medication. An alternative would be to go for long walks somewhere nice. Join a gym or read some positive thinking books. GOOD LUCK

haha isn't that the million dollar question. taking walks doesn't help, I don't care what people say. Drugs don't either. I just blast music during my spells.

fresh air and exercise