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| *Women health>>>Depression |
My depression is getting worse and i am having hard time talking to people? |
i just been throught a break up that hurt alot and it feel like history repeat it self and other thing like my jouranls be stolen and not trusting people Your depression will put you in a downward spiral and the end is not pretty unless you get psychological help NOW! Believe me, I've been there! I died and got sent back, actually from overdosing because I was so depressed! You deserve a MUCH better life. Love yourself.....and make that phone call! Usually something triggers a depressive episode, some stress or trauma, especially if you've fallen into depression in the past from a similar event. Thinking differently about the event will put you back on track. You give the bad event power to upset you when you think negatively about it. Try to brush it off as a learning experience and look forward for better things in your life. Make an extra effort to do something good in your life and let the bad experience fade away. get some exercise, sleep and food. Try opening the windows, or curtains, getting fresh air. Do something to keep your mind busy, or watch a funny movie. Call up a friend (if you can). If you start to feel suicidal or any more worse, call your doctor or go to the emergancy room. Personal experience find a person you can really talk to.you need to have a friend you can confide in .talking helps allot.your depression will change for the better.drugs or alcohol is not the answer. Im sorry and good luck you need to keep your head higher and love yourself if you dont love and accept yourself and say screw everyone else that dont like you the way you are then you will be miserable |
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