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| *Women health>>>Depression |
Any depression tips?? |
I am feeling depressed and sad. Are there any ways I can get better without taking medication? What are some ways u get over depression? I'm sleepy, tired, loss of appetite, and have no energy 2 do the things I enjoy. I feel an emptiness inside me. Please give me any tips u have. i used to be the same way 24/7....i still have my phases on and off i surround myself with people that make me happy, my friends make me laugh so much no matter how depressed and sad i'm feeling on the inside just take it one day at a time, spend days out shopping and stay away from the house as long as you can...then spend some days at home relaxing and giving yourself some self-reflection time this has helped me, i hope it will help you too Walking seems to help me. just think about the people you love, spend time with them, talk about your problems and try to smile... best of luck Get a dog ice cream I went through the same stuff when my wife left me, the best thing to do is to talk to the people that u love, and explain your emotions and feelings to them and then they will be able to help u more than any medicine will Depression is sometimes caused by a lack of Omega-3 acids. So buy some fish oil at the grocery store and take it as recommended. Other than that, you can always find some way to occupy your time so you're concentrating on an activity and not depression. |
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| Genetic Testing Genital Herpes Glaucoma Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy |
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