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| *Women health>>>Depression |
How can I help a friend whose spouse is going through depression? |
My friend's spouse is going through a bad depression (they are getting help from a doctor and medication). My friend, however, is a terrible worrywart even when things are perfect. My friend is prone to anxiety and obsessive worrying. its simple Try to encourage your friend to do things that can give them a much needed break from worrying about their spouse. Just a couple of hours a week doing something that brings your friend great joy can be very refreshing for them. They have to look after themselves first in order to be able to help the spouse. I had bouts of depression for many years until I learned I had a caffeine allergy & a sugar intolerance. Since eliminating all sources of caffeine and limiting my sugar intake (to minimal natural sources only) I have had no more depression at all. Maybe, you could encourage your friend to look into that too. Just be there for him to listen. Take him to a movie once in awhile. Encourage him that they are doing all they can with the doc's help. Be there for them but not too much. Offer your help, take them to fun place. A day trip perhaps. introduce them someone who's life is worst and they will feel better about theirs. |
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| Genetic Testing Genital Herpes Glaucoma Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy |
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