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Going trough hard times in my life, need to get ove my depression. Anyone know of natural anti depressants?


I've been on zoloft for the longest, but due to my troubles, I no longer can afford it and need something to apeace the hurt I feel.... please help anyone

Millie, Sweetheart there are alot of depressed people out there and i must admit i have gotten depressed more than once, i think you should eat some chocolate, step out into the sunshine and take some deep breaths sit on a chair and just soak up everything around you, even tho i dont know you I am very proud of you for getting this far, just relax breath, and think about all the good stuff in your life! Have a great life!
sorry i can't help but if u find one can u please tell me
Sex!!!!!!!!!!!!!
natural ways to help depression are:

getting enough sun
exercise
getting out, and doing stuff

other than that there's no non-perscription meds you can take.
Eat food you wouldn't normally allow yourself to eat, like junk food. Play your favorite music (preferably something relaxing) Sit in the sun, go swimming, sing a song. Find a friend that you love and go hang out with them. I guarantee you'll feel better,

But you probably won't feel totally better if you do not fix the problem that is depressing you.
former extremely depressive teen
Consult your psychiatrist and ask for alternatives like
Amitriptyline. I am about to write some articles on depression. You can check here.

http://www.allmedicine.net
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