|
|
| *Women health>>>Depression |
Hey does anyone know if Kava Kava is an effective treatment for Depression? |
I am not a stranger to Kava as a few years ago I used it as a sleepaid it was the main ingridiant along with a few other herbs and it was the best sleep I ever got. I have never tried it as a theraputic aid to my anxiety and depression though and am curious if it will help. I don't wish to take any prescript meds #1 I don't have insurance #2 yeesh the side effects are worse than the problem they are trying to fix. Any thoughts on Kava? I understand your desire to stay away from "sledgehammer" solutions that involve powerful, sometimes untested prescription medicines. When it comes to your health, remedies that are stronger are not always better. I have three things that have gotten me through times when I've been depressed, and they're all gentle solutions that I think will suit an intelligent person like yourself. 1 - The first is what Freud calls the "talking cure". He insists that it must be performed by a psychoanalyst who you are paying for, but actually I've performed it by writing in a diary. The key is to be very honest, and try to find connections that you might otherwise be supressing, because these are the areas that need work. For example, what's the first thing that pops into your mind when you think of "depression"? If the answer is "flying a kite", then follow the chain... What do you think of when you think of "kite" and "flying"... You'll be surprised how quickly this takes you right down to an event in your childhood or an unresolved conflict that might have happened a year ago. 2 - Looking for lies. A chair cannot make you depressed. A lampshade cannot make you depressed. Only another person can make you depressed. I believe it is because a chair and a lampshade cannot lie. Only a person can lie. Depression, it seems to me, comes from believing a lie. That conflict (between reality and the lie) takes up so much mental energy to maintain, it drains you as a whole. You may find, after using technique #1, that it leads to you to this conclusion #2. For example, after free associating your way to an event, you might find that it was when someone told you that you weren't worth a hill of beans. The problem is not that they insulted you, the problem is that you believed the lie. Beware, giving up on a lie that we've believed in for a long time is tougher than it sounds. 3 - This one is going to sound goofy, especially after wading in deeply with the other two techniques. Get some light to shine on the cells in the back of your eyes. Go outside for an extended period of time without sunglasses (no need to stare at the sun or a light-bulb, indirect light will do). Use one of those gentle light therapy products like www.everlyte.com . Take a trip on a sailboat. Spend a few hours in open fields on sunny days. It's those cells in the eyes that produce much of the chemical that pills and herbal remedies seek to replace, but the cells in the eyes put the chemicals where they are needed, in your brain, and not in your stomach and everywhere else. This third technique will help you with the other two, allowing you to think clearly, and get out from being stuck in a loop. I hope this "whole-istic" answer is as helpful to you as it has been to me over the years. A gentle look at the whole picture is often better than a sledgehammer to just one piece of the problem. I have used Kava for almost one year and it has helped me when I would run out of my paxil.If you drink too much it will make you drunk.I learned this from some Indian friends from Fiji Island. |
| Tags |
| Genetic Testing Genital Herpes Glaucoma Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |