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| *Women health>>>Depression |
How can I give my best effort to get over bad unbearable anxiety depression? |
I dunno what to do? Im suffering all the time from physical problems that I can't stop thinking bout and it makes me scared. I can't live with them. Everyday I just think I want to end it. I don't much any more either. I wish I had amnesia so I couldn't remember these things that scare me. I know I have to try the therapies medications first but I feel hopeless I don't see how this fear can possibly be cured. I don't think there is a solution. So just feel unmotivated. I just want to lay down and sleep and not wake up. How can I motivate my self to do my very best using therapies and medication and give my maximun effort to get well when I feel so hopeless with no quality of life any more and constant suffereing. You may feel that you are compleatly alone in your anxiety, but you really are not! It actually gave me chills to read your question... It was an exact picture of me a few years ago. My attcks got so bad that I had to leave a nice job at the radio station I was working at. I got to the point that I could not even get into a car. I spent most of my time in my bedroom basically afraid to go out for fear that something else bad would happen to me. I finally got to the point where I was going to end my own life. Well, Oviously, I did not do it! The next day I made an appointment with a theripist and reached out for help. I would have never seen myself sitting on the "shrinks couch" bearing my dark inner thoughts, but there I was... And I am glad I did. I learned that my attacks were being triggered by Post Traumatic Stress. I had been in a terrible auto accident a number of years ago, but I fully recovered from my injuries, and never gave it another thought. But apperently the memories of the accident lingered in the deep recesses of my mind, and would come back to me every once and a while in the form of a pannic attack. It took me some time in theropy to actually see that not everything in my life was negitive. I learned to look at the positive side of every sitation, instead of sitting back and waiting for the worst to happen. I was also given Zoloft to help with lingering depression. It has helped, sure I still get "down" from time to time, but nothing compaired to how things used to be. It all takes time, and you have to be willing to compleatly change your way of thinking. If you ever have any other questions about this situation, you can feel free to email me at jam961@yahoo.com I am not a theripist, but I have been exactly where you are now, and I was able to fight back... If I could do it, I just know you can too! Just stay strong! Wow, you sound so depressed. The best thing to do is make an appointment with a psychiatrist. You might need to start antidepressants. I'm so sorry to hear about the pain you are in in addition to your physical problems. Chronic fear and pain can definitely bring about or worsen severe depression. The underlying depression you have is also a chemical imbalance in your brain which you can't help and aren't responsible for. You must try the medications you were prescribed. But do understand that it usually takes several weeks of taking them faithfully before you get any relief. But do stick with it. Trust me, I've been right were you are. And the meds have made all the difference in the world to me. Set a goal for yourself. Talk to friends, try and make your self get out. It will start to get better. The Hell you are in now is only temporary. This is not how your life will always be. I'm pulling for you, God Bless you... Start with talk therapy and anti-depressants and anti-anxiety medications. If you drink or use drugs, stop. Within 4-8 weeks you will feel right as rain. People around you will start to notice a change before you do so don't fret. Everything will be okay. |
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