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| *Women health>>>Depression |
Hi, I was wondering does anyone can share solutions with me on how to avoid depression and be happy....always? |
Hi, I was wondering does anyone can share solutions with me on how to avoid depression and be happy....always? Yes and there is only one real way, each of us was created for Gods spirit to live In us, that's why the call the body the temple, it is the temple of Gods Holy spirit, but you have to invite him in, and to receive his spirit of Joy and life not darkness and depression you can only receive this spirit in Jesus name. Go read John and see what Jesus is talking about, he is telling of Gods spirit and how to get it! Once you receive it you must read your Bible daily, it is LIVING SPIRIT, and if you don't get a dose of this living spirit your system will go into depression and darkness. The word is light and love, fill your temple with his spirit. John 3. If you try with worldly stuff like possession and money it will not bring Joy! You are born in this world to be happy. No one has the rights to take your happiness away from you. Its YOUR proud possession. Everyday when u wake up, just stand in front of the mirror and say this to urself "I am gonna be happy today .. no matter what". When u r alone, stand in front of the mirror and talk your mind out. It has worked for me. No possible way. well..haha..probably not good for me to come here...im sad most of the times....just natural...but i like being sad..its part of who i am...happy would make me all....different....i hate changes.....but if you really want to be happy....try happy positive music.....always gets me happy....then i have to listen to something depressing...to make me feel better...:) me Tomatos have something in them that is a natural SSRI. So, eat plenty of them. Otherwise, stay healthy and avoid alcohol (which is a depressant). Also, get as much sunshine as possible. For depression stay busy, read, write, help another person, walk, look on the bright side ..how do you know you are depressed? have you seen an MD?>> always happy ? not easy. BUT be positive, believe in yourself, do not eat junk food. LOVE:2007 |
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