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| *Women health>>>Depression |
How can one change his mental frame of mind quickly to ease the symptoms of depression? |
I know the causes of my depression, even the reasons. The trouble is, the depression doesn't allow me to make the best decisions on what to do, what my next step(s) should be, or even do normal tasks. surround yourself with positive thoughts. set simple daily goals that you can achieve. stick to a routine as much as possible. give yourself a compliment at least twice a day. write things down in a planner or journal to help you stay focused. and if all else fails... seek professional help. depression is nothing to play around with. sometimes we need outside help and that's okay. Source(s): experience well there is excercise, changing some things in your life up a bit and then there is the old standby drugs The mind is run by electricity and chemicals. When strong thoughts of pain are established the aura or radio signals match the current and make the aura of that emotion. After a while the electrical current can cause some changes in more than just the gas molecules and so the salt chemicals change. They won't change back fast unless you can put another chemical there or change the electrical patterns. So if you can change your aura it will make an emotional change and so let the memory fade. How? Well put some thin metal on the skin is one way or exercise or have sex or sleep or eat some foods or meditate...Go ask a chiropractic doctor to show you the aura currents. We need to have good beliefs in the first place to avoid all the pain. I hope that you are taking medication or doing therapy (or both). If not, St. John's Wort is an over-the-counter antidepressant (but not for people under 18). Use aroma-therapy, in any form around the house (find the right scent for feeling good, and buy it in room deodorizer, incense, candles, soap, etc.) You need to write lists of your tasks in baby-steps. For instance: 1. Clean off counter top 2. Get a clean towel for the shower 3. Wash hair 4. Shave legs 5. Clean body 6. Find keys 7. Leave house I know it sounds silly, but you have to make your tasks that small in order to be able to check off a lot of them each day, and so that you won't become overwhelmed by something like "Clean the entire house." Surround yourself with things that make you happy, whether that be photos, people, knick-knacks, a religious item, books, movies, etc. If you have not been diagnosed by a doctor, please do so, as depression is not something that can go untreated. :) Have you ever wondered about the reason of our existence? Have you ever wondered why we die, and where we go after death? What will happen to us in the end? Have you ever asked yourself why God made the earth and all that is in it under man鈥檚 dominion? Why were the night and the day, and the sun and the moon created? What are we supposed to do during our lifetime? Were we created just to eat, drink, and enjoy ourselves before we die? As one poet put it: 鈥淚 do not know whence I have come. I saw my feet walking on the road. As they please I go and stop. What am I doing here? How did the road find me? I do not know! I do not know! I do not know! 鈥?br /> God has emphasized in many verses of the Qur鈥檃n that He did not create us without purpose. He said: 鈥淲hat! Do you think that I created you simply in jest? And that you would not be returned to Me?鈥? (23:115) He also said: 鈥淲hat! Does man think that he will be left to roam at his will?鈥?(75:36) In addition, He said: 鈥淒o people think that they will be left to say: 鈥淲e believe,鈥?and they will not be held accountable?鈥?(29:2) Indeed, God Has created human beings for a purpose and with a purpose: TO WORSHIP HIM ALONE (Monotheism). He said: 鈥淚 have not created the Jinn and humankind except only to worship Me. I don't require provision or feeding from them. Surely Allah is the All-provider, the Possessor of all strength, the Firm.鈥?(51:56-58) In fact, all prophets told their people to worship God alone (Monotheism) and shun worshipping His creation (Paganism). God said: 鈥淚 assuredly sent among every people a messenger with the command: Worship Allah and avoid worshipping false gods.鈥?(16:36) Prophet Abraham, for example, believed in One God, who had no partner. Anyone who holds a different understanding of God than this has contradicted the religion of Abraham and follows falsehood. God says in the Qur鈥檃n: 鈥淭hose who reject the religion of Abraham make fools of themselves.鈥?(2:130) Prophet Jesus was reported in the Gospels to have said: 鈥淚t is written: 鈥榃orship the Lord your God and serve Him only鈥?鈥?(Luke 4:8) Prophet Jacob also said (in the Qur'an) to his people: 鈥淚ndeed, those which you worship besides Allah are only names that you and your forefathers have established, for which Allah has sent down no authority. The command belongs only to Allah. He has commanded that you worship none but Him. That is the right religion, but most people do not understand.鈥 (12:40) Read more about the TRUE BELIEVE which supported by the Miracle Holy Quran : http://www.islam-guide.com/islam-guide.p... http://www.harunyahya.com =*=*=*=*=*=*=*==*=*=*=*=*=*=*=... =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*... Real happiness and peace can be ONLY found in submitting to the commands of the Creator and the Sustainer of this world. God has said in the Qur鈥檃n: (Truly, in remembering God do hearts find rest.) (Qur鈥檃n, 13:28) On the other hand, the one who turns away from the Qur鈥檃n will have a life of hardship in this world. God has said: (But whoever turns away from the Qur鈥檃n, he will have a hard life, and We will raise him up blind on the Day of Judgment.) (Qur鈥檃n, 20:124) This may explain why some people commit suicide while they enjoy the material comfort money can buy. For example, look at Cat Stevens (now Yusuf Islam), formerly a famous pop singer who used to earn sometimes more than $150,000 a night. After he converted to Islam, he found true happiness and peace, which he had not found in material success. To read the stories of people who have converted to Islam, please visit http://www.islam-guide.com/stories... At this web page, you can read the thoughts and feelings of these people, who are from different countries and have different backgrounds and levels of education. =*=*=*=*=*=*=*=*=*=*=*=*=*=*=*... Man , I got hospatilized 6 years ago cuz of my depression. They gave me meds but it made me hyper. I'm stable now on lower dosages. I think what helped me not go back was the support system of my moms and a few people I knew. What also helps is listening to your music and going out for a walk. But most importantly is praying to God. |
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