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| *Women health>>>Depression |
Please help me I am Suffering from extreme Shyness which caused me allot of Anxiety and Depression.? |
I really need your help Iam 23 years old guy, and I have been struggling with Shyness since I can remember, but now it has gotten to a point where I feel like my entire life is destroyed. I can't talk to people I get extreme fears and anxiety when I am around Peoples and I feel like I have to hide my self so I won't be seen. Please Help me, I never had a g/friend before, I never had the courage to approach a girl and introduce myself. I think my life is Ruined . I need all of your Help. Please. what you have is not really a problem..you have to learn how to not let your inner self think ou can't do something,or what will happen if you did try something you never done before..socialize around more people and see how that works..let go all those problems you had,..and be outgoing try new things and hang around the people you feel comfortable with..observe your surroundings dont be shy..and that perfect girl will come soon and you wont have to worry about the shyness..don't let it overpower you at all..and good luck....let someone in!!! As the song says 'Don't worry be happy.' have a beer, relax.. sounds like you need to get some female companionship... unless you like dudes Put yourself in more and more uncomfortable situations.. and realize people are just like u.. many are afraid of attention.. many who blab their mouth are shy to they just over act is why they are so obnitious you need to talk to someone qualified to help you, as you don't want to just plunge in and make a mistake which may further affect the way you feel about being around people or you may take advice from someone who really isn't trained to do so, or who may only take advantage of your situation, best of luck to you, I know it took me a long time to get to where I could, but getting help is worth it. Dont worry be happy! If your struggling from depression you should go see a doctor about depression as they have some very medications to help control depression. Once you start on those you will feel better and not bad about yourself. You won't feel as shy if you get the help you need. If you don't see a doctor it can ruin your life but go get the help. My dad's life turned around after he started those medications and he felt like himself again. |
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