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| *Women health>>>Depression |
Is there a Vitamin that gives you better mental focus and awareness? Is there one that eases depression? |
Is there a Vitamin that gives you better mental focus and awareness? Is there one that eases depression? The herb St Johns Wort is meant to be good for depression in some people...you can buy it any chemist/pharmacy :) Yes,there is a nutrient like that. It has helped many with depression. It is omega-3 fatty acids that Americans do not get enough of. You can get some from flaxseeds. See site below: http://www.phifoundation.org/heal.html... Vitamin D (sunshine) is the best at easing depression. The sunlight makes your body produce vitamin D, but you can also get it from other sources. Thats why cold/dark countries have higher suicide rates. St John's wort is herbal remedy for depression but you should consult a doc before taking it. Check out SAM-e. It is a necessary nutrient but not included in vitamins. SAM-e is short for S-adenosylmethionine and is sold at Walgreens for sure and maybe other drug stores too. It plays a significant role in many biochemical processes including mood and emotional support, joint comfort, and liver health. St. Johns Wart |
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