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| *Women health>>>Depression |
I really upset I want to know what should i do before it get worse that lead to depression? |
I went to work today i feel upset i try to hold it and then suddenly i start to cry that i have to leave the area and be alone and i starting to cry a lot that i can' t control it. I was sitting there a good 30 minutes I kept crying until i reach home. I had to leave early or else it could get worse The reason i cry because I was blaming myself When i do something wrong i get mad. And the other thing i always feel lonely in my house most of the time sometimes i go out with my brother. It hard to go out and with friends because i always by myself. I cry and everybody know that something wrong with me at my job they say what happen? I didn t want to tell them but i had do not all of them certain people. One person I talked do he say that go to a church near you and go in a make some friends I quiet and shy and am a nice person. The mistake i made is am not saving up and other things should i go 911 and tell them ii need help i don t have no insurance and am not a good talker. I depressed Tell everyone around you how you feel dont hold anything in. This will make people talk and give you good advice. Talk and chat this will help you feel better go to the nearest free clinic to get help Look in your local telephone book for your counties mental health facilities. You can get help there at a very low cost. It sounds like you are suffering from depression and it can get better for you when you talk to someone. If you feel suicidal go to the ER immediately. Good luck to you, feel better. Kevin i know how you feel its not good feeling like that i have been depressed for years and its hard im sending you a hug right now cause i think you could do with one. Its really hard but youve gotta try and think as positive as you can. Try writing all your problems down reading through them and feel the emotions you need to feel then burn the piece of paper its one way of helping to release things that are hard for us to deal with. you really should talk to a counseller or someone proffessional that have the right tools to help you deal with these problems. my name is robin i live in australia but if you ever want to talk just email me at success4robin@yahoo.com.au take care Kevin and remember you are not alone. My own experience It is easy to feel depressed when u feel lonely. When a person is shy, it makes it extra hard. Overcoming shy anxiety to meet new people isn't easy. Going to a curch every sunday is a great way to meet new people and more people notice you. THe more you start to come, the more people will say hi, the more the priest/pastor will notice you, and if u don't show up after being regular. People will wonder what happened. Sometimes websites like myspace r great to meet new friends, or vent frustraions threw blogs. As far as work, try to remain professional. No I wouldn't tell them what is going on. They don't need to know ur personal business. Then they will always remember this, and or judge you, but try to keep it together at work...otherwise they may let u go saying ur home life is interferring w/ work. What about family? Could u talk to them? If you have to talk to someone, yes, go to a free clinic and consult with a psychiatrist. Maybe they can prescribe Zoloft and offer other lifestyle suggestions. If you believe and God, talk to him, and go to church though. You will feel a whole lot better. Consult with a priest. I read books & play video games when I'm bored or lonely. Keep your mind and your body busy. Life is too short. Enjoy it, plenty of people do things bythemselves. I ate at a nice resturaunt by myself and it was pretty refreshing. It shows other people u have confidence. Pamper yourself. Go mini-shopping if u can. Contact your nearest Mental Health Clinic. They can refer you to clinics that take persons without insurance. I know this because my son did that & he was referred to a private mental health clinic. If you can't find a mental health clinic near you please email me at researchlady_46@yahoo.com. I will find one in your area. Anita |
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