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| *Women health>>>Depression |
I don't sleep well, I'm sad most of the time, I've tried to hurt my self. Could i have depression? |
I don't sleep well, I'm sad most of the time, I've tried to hurt my self. Could i have depression? It certainly sounds like it. If you have gone so far as to try to hurt yourself, you need to talk to someone; a doctor! Depression is not something you should be afraid to seek help for, it is a common but potentially serious problem that is growing everyday. See a doctor now! You will be glad you did, in the long run! Good luck! very likely,see your doctor asap,there are ways of treating depression Maybe your just bored? yes definately, my friend went through the same thing a while ago, but she now goes to therepy and is doing much better. you should go to a doctor. they will be able to give you an actual diagnosis and some help. I think you may have depression. My sister has done exactly the same thing. And now the docters have put her on special tablets. Depression Depression is another risk factor for heart disease. In fact, women who are depressed are twice as likely to develop heart disease than those who are not. Depression is common in both women and men after a heart attack. How can I manage my stress or depression? Good health habits can have a protective effect against stress and depression. Regular physical activity relieves stress and depression and lowers the chance of heart disease. Taking part in a stress management program may decrease the chance of more heart problems for those who have heart disease. By attending stress management programs, you can come up with new ways of facing everyday challenges. Some ways you can lower your stress include: Taking a deep breath-this helps your muscles relax Closing your eyes and resting Thinking of relaxing things Exercising or taking a walk Eating right-limit foods with fat, sugar, and salt Talking to a friend about your troubles Changing the things that cause you to stress Focus on the good things in your life! If you find yourself feeling down or "blue" for a long time, talk with your doctor about how to get help. Keep in mind that help from family, friends, and other heart patients can help. Exercise is a great way to help reduce depression as well as stress. Check with your doctor before taking any over-the-counter remedies. Ask your health care team or doctor for additional suggestions about how to manage your stress or depression. How do I know if I have stress or depression? Signs of stress and depression are very similar and may include: Stress Change in sleeping patterns, such as inability to sleep Mood swings Feeling angry, afraid, nervous or helpless Crying frequently Lack of energy Unusual eating patterns, such as eating too much or a loss of appetite Depression Inability to sleep, early-morning waking or oversleeping or a need to sleep too much Persistent sad, anxious or "empty" mood Feelings of hopelessness, pessimism Feelings of guilt, worthlessness, helplessness Decreased energy, fatigue Appetite and/or weight changes Loss of interest or pleasure in hobbies and activities Difficulty concentrating Restlessness, irritability I would recommend that you go and see your docter. I hope that you get it all sorted. you likely to suffer depression tell you some way to overcome it 1classic music 2pour out your sarrow thing to your friend or parents 3 doing somekind of acute sports as a vent call 1800 dont cut. also talk to me i'm here dogmicjoe@yahoo.com. try just holisticonline.com and beliefnet.com to help u with tips. also try metanoia.org, asktheinternettherapist.com, |
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