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| *Women health>>>Depression |
How can i end the depressions.? |
i tried medicines and also invested much strenght. is there any natural way to succeed. Do you know what causes your boughts of depression if you face that factor and deal with it by getting counselling for it which can help a great deal when you off load on to some one who is impartial to the problem. if its just life in general that gets you down look at ways to change the certain areas that make you feel this way. Take a multi vitamin each day also some St johns wort and Gingko Bilboa these are all good for brain stimulation and circulation and your well being. Avoid negativity like situations and thoughts stay focused on what you want and where your going in life stay positive in thought and you will be fine . love yourself from within and clear out all things negative in your life... good luck remember your special and stay focused and positive. go out in the park, find someone and try go funland As a matter of fact there is. Believe it or not it is through nutrition and exercise. Start a macrobiotic diet and start a good workout plan and you will do fine. find out what's making u depressed first,then find ways to improve the situation,if u can;t improve it just forget about it cause life is to short there is always something better so just stay calm and figure out what it is.Good luck try to love yourself for what you are and do not set higher standards take one day at a time well, first what is the root of your depressions. Try to get over that root, if something from the past that you didn't have control over it you HAve to forgive to the people who has hurt you, if you were the one did the mistake you have to forgive your self. If is something present that you cannot change, first try to change it or replace it, or make it look better. If you worry about the future, then you have to trust in GOD other words have faith, that you have a GOD who loves you and take care of you. Also take care of your self, health, eat well, sometimes I Don't eat well and get down easily. Get bussy with somethings that make you happy. Me who has take a couple months medecine, never worked on me |
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