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| *Women health>>>Depression |
Is there anyother way apart from meditation to overcome the Depressions..? |
Is there anyother way apart from meditation to overcome the Depressions..? Exercise, healthy diet and St. John's Wort (can be purchased at any health food store or Wal-Mart). It helps by stabilizing your hormones to get you back on track. IF MEDITATION OR MEDICATION DON'T WORK, THEN TRY A BULLET TO THE BRAIN!!! Yes. Various counselling and medication combinations for instance. Or exercise helps, as does sunshine if your depression is seasonal in nature. There are a lot of ways to overcome depression. What is causing your depression? Is it seasonal? Or related to an incident that recently happened in your life, or is it just long going (chronic)? How old are you? Have you seen a physician for treatment? Have you tried any of the prescription medicines used to treat depression? Is the reason for writing here today because you want to go only natural methods? For one thing you need someone to talk to about this. Please write back and tell us more about yourself. Good ol' SEX talking to a profressional, surround yourself with positive people, exercise, a healthy diet are some things that might help. Yes. I've suffered through depression throughout my life. When I was in my teens and twenties the feelings would last for months at a time. Yes, I had thoughts of suicide. I now know that many other people have severe depressions also. I found the answer in activity. You have to get up out of bed, get out of your room and your house and do something. It really doesn't matter what you do. Just get active! In the last ten years I've discovered medication. It can be very good. I've had so much depression that I can now feel it "coming on" almost like a scratchy throat precedes a cold. When I do I take Wellbutrin and it goes away. After a few weeks I stop taking the medicine and the depression usually is gone. Mention your depression to the next doctor you see. He'll take it seriously. PS: Don't tell him you've considered suicide (unless you are serious about it) becuase doctors are required to refer you to mental health for that. |
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