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| *Women health>>>Depression |
What can you do to curve depression? |
I realize that depression is part of the human condition. I want to lessen the effects. Counseling I believe is crucial, also proper eating lifestyle, exercise helps tremendously it releases naturally chemicals in your brain that you get artificially through antidepressants, proper sleep patterns, meditation and developing something to look forward to daily and long term Source(s): Been there done that, suffer from depression myself and have worked my way off of any medications through the "work" listed above and prayer through God EXERCISE! Exercise creates endoporphines in the body. I am ALWAYS super happy after I excercise. It's like a drug. WOO HOO (...I have depression in my family and have suffered with it as well, but I know how to stay away from it now...so take my advice) Oh...and it always helps to make wise choices who you love, who you trust, and with your own heart. (wink!) to lessen the effect of depression...you should stop thinking of the bad things as much as possible... always think possitively...always look at the brighter sides of things/life...be optimistic ... you won't get very depressed if you won't think of depressing things that much..."don't take things too seriously" hehehe... There are many answers to this question. It is totally individual. What might work for me may not work for you. Aside from it being a mental disorder it can also be brought on by outside sources. Take care of the source if this is the case other wise: *Visit a Doctor (specialists preferred) *Meditation *Diet control *Herbal Treatments *Acupuncture / Acupressure *Therapy (Aroma or other wise) *Yoga *Walking *Personal activities that you enjoy. The only person responsible for your happiness is you, so take care of you the best you can. Many blessings with your situation. No, there is no hope. You said it yourself. It's part of the human condition. To deny depression is to deny being human. Taking up God is a drug. It's a denial of your vary existence. I know, you won't choose me as best answer. i was very depressed for a long time, until i decided that i just had to stop. this is what worked for me: getting out of the house a lot an excercise plan good, fast-paced music dark chocolate (triggers something in your brain that makes you a tiny bit happier) hug people as often as possible (it releases endorphins in your brain, which also makes you happier) leave the lights on as bright as possible (also proven to lessen the effects of depression) and maybe the radio too, esp if you are alone at night find a creative outlet (such as writing or drawing or music...) always have somebody you can talk to, even if its one of your contacts on yahoo answers good luck. i know how it can be. |
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Counseling I believe is crucial, also proper eating lifestyle, exercise helps tremendously it releases naturally chemicals in your brain that you get artificially through antidepressants, pr... i think it is. depressed people can have fun, too. it might be borderline manic depression/depression. most people dont think they have depression when they really do. i was the same way unt... Sweating is a pretty common side-effect for antidepressants. Also, you are mixing a lot of drugs and they could be interacting badly with each other. Write down which drug you started ... From my personal experience, I would say no it is not a good drug to take if you get sick from anti-depressants. I took many anti-depressants in the treatment of chronic depression, not one ... Without sounding disrespectful, its hard to point out the obvious which is you clearly need to speak with a qualified counselor or therapist to help you guide yourself out of this mental aby... cool thanks im gonna join... If you've had severe depression for a long time it may be your subconsience mind playing on your fears about death and dying. Talking about this with a psyciatrist or councelor may be he... Time and time again ,research has demonstrated that the most effective treatment for depression is a double-barrelled approach utilizing both psychotherapy and medication. To discourage your... |
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