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| *Women health>>>Depression |
People who suffer from depression..? |
I was wondering if you have more energy do you feel better or more happier? I have been diagnosed with depression for 2 1/2 years.. and I know for me has to do with seasonal depression also because less stress from school.. but like I have had more energy lately from exercising and I don't feel depressed.. anyone else there like me? Thanks! I feel better when I eat right, exercise and take vitamins. And if I ever eat junk food, I feel really bad, so I don't anymore. Exercise releases certain chemicals in your brain and oxygen, so that's a good thing if you are feeling energetic and happier then you do not have depression. Yeah its totally natural. Depression is on both sides of my family. Exercising produces happy hormones and rejuvenate your body =] For me, besides exercising, skateboarding makes me extremely happy. P.S. DO NOT LISTEN TO LIBBY! She doesn't know what she's talking about. Personal experience. You must be O positive. There is a theory that blood type, diet and exercises are related if you are O positive I can explain more. I have had depression for about 15 years. These last 4 years I have maintained my depression with meds on a daily bases. I don't have much energy, I feel better but I am always exsausted. Maybe I should exercise??? There was an article last year in a medical journal that studied exercise vs. medication & depression. It found that 30 mins of exercise daily has the same reported effects as taking 20 mg of Prozac daily. I tried it & believe it. I'm off meds totally for the first time in 10 years. |
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