How can I treat mild depression nutritionally?

I'd like to treat what may be mild, chronic depression nutritionally. I can't take herbals, I'm allergic to them. I believe I heard something about fish oil good for it, and also b-complex vitamins. I already take some Centrum once in a while. Would that plus eating a healthy, varied diet be enough? Would if be helpful if I go buy a bottle of fish oil and b-complex tablets?

I found fish oil and a good multivitamin certainly helps. Diet and exercise are important too.

I take 1000mg per day of Cod Liver Oil in capsule form.

I really found talking to someone I trust helps too. I've suffered for years and have not been on traditional medication for the last 5 years by following the above.

Try exercise. Go play some basketball. Get in to it.
i havent heard anything about fish oils, but you can ask at the health food store, i would sugguest cutting back complex carbs and sugars in you diet, and exercise helps to balance brain chemicals. Best of luck to you in ur path to better mental health!!
if you think that you have a mild depression first you must see your doctor or a psychiatrist. Many symptoms can be seem as a mild depression and many severe diseases begin with symptoms like a depression. Any other fact that no feeding system treat any kind of depression can be shown ..
I am resuming exercise.
One of the things that have worked very well for myself is to forget my own petty problems in the service to others ,and you must believe me when I say that I became a much better person for it as well.I myself had suffered from this form of depression and the key to freedom is to lose yourself in the service to others.This can be a very rewarding experience but it does depend on the individuals personal point of evolution .We are all of us at varying points of development.This is a very important point to consider.
Vitamin B
And St johns Wort