Women health
*Women health>>>Depression

Tips for over comming depression?


Does anyone have any please? How did you overcome depression?

I think it all depends on who you surround yourself with. It depends on what you do with yourself day in and day out. YOu need to surround yourself with positive, inspiring people, who dont have to REMIND you that you're a great person, but will make you FEEL like a great person.

You need to do physicall activity to build endorphins - go for a bike ride, a run, a swim, a hike, whatever... Get your body healthy. Once you build endorphins, those are your happy sensors.

You need to find something you love to do and do it. Find something you love to read and read it... surround yourself with things you LIKE.... understand that life is a blessing, and maybe even develop faith.

YOu are only depressed when you feel like its the "same old" and you cant think of any alternatives. EVERYONE gets in that rut. But its up to YOU to get out of it. My take is you're lazy.... and dont want to move. You just want to sit there and sleep or sit there and eat or just... sit there.

Well if you want to feel better, you need to get up and find a new alternative.

You have all the power, so you go make it happen.
Positive thinking, keep yourself(mind) busy,exercise.
it depends what kind of depression but with mine I have councelling do EFT and distract myself from negative thoughts.
www.eft-talk.com
It depends on the type of depression and the cause.

Talking to a doctor is a good first step.
Exercise is probably a good place to start and maybe a new hobby.
Good luck
i didn't ever have it but my mom did she went to counseling for three months she also is on medicine it really helped her.
Tags
Genetic Testing Genital Herpes Glaucoma Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy
Related information
  • Tips for over comming depression?
  • Success with certain anti-depression medicines? Looking for advice...?
  • Can a person find love if they suffer from anxiety and depression?
  • What can I do to help lessen the mood swings and depression?
  • For the men who deal with social anxiety/depression daily?
  • How do you talk to a doctor about depression?
  • Do they still give lithium and prozac for depression?
  • Does anyone know of any support groups for depression in Northeast San Antonio?
    •    

    Health Categories--Copyright/IP Policy--Contact Webmaster
    The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.