Are panic attacks normally associated with depression?

my husband cannot figure out the difference. i have panic attacks, but he does not understand that i am not depressed

Hi, sorry to hear you鈥檙e getting panic attacks. There is often a crossover between panic and depression, but fundamentally panic attacks are symptomatic of anxiety, not depression. If you want to eliminate panic attacks try the following steps.

1. Breathe properly. If you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Try Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and anxiety. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can take a course for free online at livinglifetothefull.com It has been funded by NHS Scotland and has had great results thus far.

3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough.

Best of luck to you both.

Panic attacks are not always associated with depression. I have had panic attacks for over 6 years now, and they are not fun. I'm sure you know this. Mine are caused by overthinking, or thinking about one subject or worry too much. I'm sorry to hear you have this issue. Good luck, and God bless!
i would think that you could have panic attacks whether you were depressed or not.
i had alot more of them while i was depressed.

gojrgo
Well, most but not all. Some are associated with nervousness, fears, anxieties. Try to talk to your husband when you are not under attack, explain to him your feelings, he will understand you.
No, I get panic attacks when I see roaches, and I sometimes get them when I drive, but I'm not depressed.
They are more likely in response to stress, which at times can trigger depression.
panic attacks can be had by those affected by depression, but generally panic attacks are a completely different horse than depression