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| *Women health>>>Depression |
Does hypnotherapy work for panic disorder/depression? |
i've been struggling with awful panic attacks/depression for the past 5 years, although my doctor has me on meds, i was wondering if hypnotherapy is helpful? im really trying to find more natural ways to help me get through this awful mess. Hi! Absolutely - I used it to help me beat depression so can certainly vouch for it. Take a look here to find out more about hypnotherapy and depression - http://www.self-help-mental-health-depre... You might also want to take a look around the site to find out about some of the other methods I used in my battle with depression. A good starting place would be here - http://www.self-help-mental-health-depre... Hope this helps. Good luck! Source(s): http://www.self-help-mental-health-depre... Only if you are sufficiently suggestible, and have a competent hypnotherapist, who you trust. Use the panic attack and depression treatments at http://www.ezy-build.net. (.net.nz/~shaneris) on pages 8, and 2, first. Hi Chainsaw: To be honest, I have never tried it for Panic and Depression. But I know many people who have had hypnotherapy for various reasons and I think the results were pretty much 50 / 50. I think the whole key is that you have to truly believe in it. If you do not, it will not work either way. That is just my own belief. if you want it to work then believe in it 100% and your odds are much better for positive results. Be safe and be well Just my opinion You need to find a good therapist who practices Hypnotherapy.The therapist can help you find out what the source of your anxiety is.The hypnotherapy It will only work if you believe that it will. As far as the anxiety just realize that it's not you, it's a myth. The reality is you have the power to control all of this and you can overcome it. Just try to relax as much as you can and when you feel overwhelmed remember to do a lot of deep breathing, that will help. Things only work if you're open-minded and are willing to accept them. There should be no reason why it shouldn't work, if you do decide to do it, just remember to go in with a positive outlook, or else it's a waste of time. |
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