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| *Women health>>>Depression |
For those with or have had depression? |
i have depression and im finding it really hard to express to friends how i feel when my friend turns up i think right ill tell her the truth today i feel totally rubbish please can you help, shes there to help me a she is my support worker for the local support team im having but when she turns up i put on this brave face and say im totally fine when really this thing in me is saying no you are not, im also finding it hard to release my anger im bottling it up and up and one day i feel like im gonna explode, how do or did you release yours im stuck in this black hole and cant get out thanx all.x Is this person your friend, or a mental health worker? Sounds like you need to talk with a mental health worker - a social worker or therapist. Especially to talk about your anger, which is contributing to your depression. If this person is a professional, she's there to help you. You could start by telling her how you need to talk but how hard it is to begin. If you're not comfortable talking to her, find someone else who helps you to open up. You don't have to stay depressed; you should find help. If you're not on medication, go to a doctor or clinic who will give you meds. They really work to alleviate depression, if not to cure it. If this person is a friend and not trained in mental health, you could tell her you're depressed but don't go into the details unless she asks. It's a heavy thing to place on someone not trained to deal with it. Please be good to yourself and get some help soon. You deserve to have a better life. Good luck. I don't believe it's necessary to tell your friends, it's good to tell someone, but you don't gotta go around telling all your friends. But, like i've recommended to multiple others, i believe exercise is the way to go. End up looking good, and feeling better about yourself. Lift weights, or do aerobics, maybe won't want to try it right now, but if you're devoted enough to overcoming your depression then this is certainly helpful. maybe try writing down how you feel and giving her the letter to read while shes with you - that way you have time to prepare it without risk of getting tongue-tied if shes a true friend she will be understanding If you are ever going to beat this problem, you must be honest with those people who are trying to help you. If your support worker thinks you are feeling better, they will leave things as they are. If you are honest with them, then perhaps they have some additional methods, therapy's etc.or different medicines that can be used. Good Luck. If you trust this person with your deepest secrets and look at them as a "friend" it's hard but you have to let go. Just start by saying i need to talk to someone about this problem I got. If you start, you might find yourself going on and on and constantly changing the subject into something else that bothers you. The anger building up is a horrible feeling, I know first hand. You might wanna find something to help you release the tension. I personally pull out my 311 cd's. Positive vibes from their positive words help me cope. "amber" is a good song that most people like, so check it out if you don't know who they are. Tell your friend exactly how you feel and how your being affected by these feelings ?, if she is a real friend then she will understand and be there for you !. Someone said exercise is a good way of getting rid of anger and this is true, go for a run, put some upbeat music on and have a good dance, or join a gym and workout when your feeling the anger inside you build up. At night relax with some lavender scented candles and drink something like chamomile tea and watch some comedy too, laughter is always a great way of beating depression !. Good Luck and all the very best :-) I have depression and dissociation. I write things in a diary and let my CPN read it when he comes to see me. If you don't tell your support worker, how do you expect them to help you? Their the one's to tell when things are bad. |
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