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| *Women health>>>Depression |
Anxiety/depression and school? |
i have both which is making school the worst thing in my life right now, and every minute of it is absolute torture. pretty please help!! This site has some great information: http://www.magnetic-diet.com/depression/... try having sex. that usually takes the edge off. I have anxiety/depression also. A lot of times your stressing over something thats not that big of a deal. If you take a few minutes to breath in through your nose and out through your mouth and focus on your breathing it helps to relax your mind. Personal Experience You should talk to a doctor about it so that school doesn't seem that bad at all anymore. I hope you get betta. Take a deep breath, and try and stay focus. I felt like that the whole time I was in high school. I don't know whats going on, but trust me things could be worse. If you have friends, you're doing great. Talk to someone, like your school counselor and maybe that will help. Maybe if I knew exactly what you were going through to make you feel this way, I could be a bigger help. Just think! they are bigger problems going on around you. Take some of the trouble off your shoulders and hang out with friends during school, plan some sleepovers, and if the work assigments seem hard talk to a teacher, that could take away some stress. Hope this is helpful to you! |
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