Type 2 diabetes diet... ?

I was just wondering what kind of foods can a person with type 2 diabetes can eat. Thanks!

Diet Guidelines
http://www.diabetes911.net/readit/chapte...

Blood Sugar Management
http://www.dlife.com/dLife/do/ShowConten...

Wal-Mart Testing Supplies
http://www.walmart.com/catalog/product.d...

One diabetic strategy is to consume very small low-carbohydrate meals about every 2 hours, with perhaps a sugar-free jello or pudding snack in between. Calculate approximate daily calorie consumption for weight loss objectives.
http://health.howstuffworks.com/question...

Wal-Mart sells a 16-ounce bag of World Kitchens beef jerky for around $9.00 . . cut up and weigh 1-ounce portions. Jennie-O turkey franks (cut up and boil to reduce fat and sodium). String cheese sticks. 1-ounce portions of peanuts. Sam鈥檚 caffeine-free diet cola has zero carbs, calories, and sodium.
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Blend sugar-free pudding powder with water and low-carb (around 4 grams) vanilla yogurt instead of milk for 1/2 cup servings. For a sugar-free slushy, blend 1/2 cup vanilla pudding with around 1-1/4 cup A&W diet root beer and 6 ice cubes.

Prepare 1/2 cup portions of sugar-free jello in 1-cup containers. If desired, sugar-free vanilla pudding can be added before chilling.
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Sugar-free chocolate pudding makes good fudge pops.
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Make sandwich/omelet rolls and small pizzas using low-carb tortillas.
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Wal-Mart sells round screw-together containers in the craft bead section which are suitable for take-along beef jerky and peanut 1-ounce portions. The large size measures approximately 2.50鈥?inside diameter by .75鈥?deep, and costs around $2.00 per assembly of 4 containers.
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Might also consider taking a daily multi-vitamin, and a 81mg aspirin (if not adverse).

Choose a variety of foods, especially those that contain carbohydrates and fiber, such as whole grains, beans, vegetables, and fruit.
You should eat foods that contain protein, such as meat, fish, poultry, beans, nuts, and cheese.
Saturated fat (animal fat) and trans fats (partially hydrogenated vegetable oils, such as hard margarine and shortenings) should be limited, but some unsaturated fat (oil from vegetables and fish) is healthy.
Sweets are okay if you eat them in moderation and balance them with healthy choices in other food groups

http://www.actos.com/takeaction/healthye...

You can have anything you want; the question is, how MUCH. One of the best bits of advice my doctor gave me when I was diagnosed was to use the American Heart Association diet; it's good for your weight AND your heart :-)

Just stop eating WHITE food.