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| *Women health>>>Diabetes |
Diabetes info please? |
What should/shouldn't a diabetic eat? Is there a guideline to go by? Any good detailed websites I can search at? Diabetics shouln't eat many carbohydrates such as breads,potatoes,rice,pasta and they should also avoid anything with a high amount of sugar in it's makeup.Any food containing sugars above 6 grams would not be beneficial to a Diabetic.You can have foods and drinks that are sweetened artificially.If you want to eat breads you can eat 7 grain bread.You can have protein rich foods,fish,meats,and most of all, lots of vegetables.Chocolate and candy is not good for Diabetics. The best guideline to go by is your blood glucose meter. You should test your blood glucose before and after each meal. Well I don't know everything but I know a little bit cause 2 of my cousins have Diabetes, hey, its polarissucks, if you are a diabetic things with lots of sugars, natural or unatural doesnt matter, you shouldnt eat, also foods that will raise your insulin levels like bananas, umm juices and things like that. you should try and consume lots of water. good luck As long as it is not too many carbs you are fine. You need to eat normal(fruits, vegies, bread, milk, meat, ect.), just not too many sweets. As a diabetic, you do not want to eat too much, which is why we eat portion sized meals. Avoid sugar and high amounts of carbohydrates. Eat balanced meals with whole grains at regular times. Losing weight helps control diabetes. have a look on www.jdrf.co.uk or www.diabetic.co.uk these sites are from the diabetic association in britian Here's the best there is |
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