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| *Women health>>>Diabetes |
Diabetes - is it normal for your sugars to go up 10-15 minutes after exercise? |
Diabetes - is it normal for your sugars to go up 10-15 minutes after exercise? Yeah, this will happen sometimes to some diabetics. Usually it's because when you exercise your blood sugar starts to go down , and the liver, thinking the blood sugar is going too low, will send out more sugar into the blood. (normally exercise makes the blood sugar lower) It also happens in some diabetics if they don't eat when they are supposed to. However, if they don't eat soon, the blood sugar will still drop low. Yes...I'm in the process of trying to fine-tune what I need to do around exercise. So far the best thing for me is to start my temporary reduced basal about 30-45 min. before I start exercising, and stop the temp basal about 15 min. before I stop. Then I check myself 1 hr. afterwards and give myself a correction bolus if needed. My diabetes educator says its probably the endorphins (hormones) that kick in while exercising that are causing the spike afterwards. Are we talking about a type 1 diabetic, or a type 2? sometimes what you have ate before you begin exercising may spike giving you a high reading.. When my blood sugar is high my blood sugar usually goes down.. if my blood sugar is spiking it may continue to rise for a while... don't quit exercising your blood sugar will eventually will get lower... Exercising is the best medicine for reducing insulin resistance in both type one and two diabetics... good luck i can't stress how important exercise link is to good control of your diabetes............. Exercise always makes my glucose levels go up. If I am in situation where I can't eat for some reason, I keep moving so I don't crash too hard. But when I stop I will definitely need food and drink to stop the crashing. |
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