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| *Women health>>>Diabetes |
How many Kilometres one has to walk to keep Diabetes/Hypertension in control? |
How long has to walk to control/reduce the burden of diabetes/hepertension?Give me which mode of walking style is suitable for diabetes? Walking is good for you. Walking does not burn sugar directley so it helps Diabetic person indirectly only. Walking will help eleminate or reduce Hypertension, all the time, so time permiting you should engage yourself to your hearts cotent. If possible pick senic or trequile paths. Now Style of walking: You pick the style based on the Info here: Normal walk say 2 miles per hour burns 100 calories in an hour. Normal Running say 4 miles per hour burns 250 calories in an hour. We are all individuals so there is some variation in the rate of burn. Do not start running without building up to it, if you are not already doing it, start by very slow walk for 5 to 15 minutes,Say 7 minute against the wind and 7 minute coming back with the wind but slightly faster. The mark time in samesport to finish the routine, mark time can be slow or fast depending on energy level available. Running, Always start with a walk build it up to good speed and start runing. This way you get the effect of warm up, and prevent tissue damage from sudden, activity. Its not about the amount of kilometers. Diabetes is a complex disorder where the body is unable to make sure of the sugar flowing in the blood vessels. It is known as "wasting and thirsting" disease in Chinese medicine. Your best option is to go to acufinder.com and find an acupuncturist in your area who will give you acupuncture and raw herbal formulas. Diet, Lifestyle, Exercise, Acupuncture/Herbs one could effectively manage diabetes with those for things good luck, contact me if you have questions http://www.alternativemedicinechannel.co... http://www.supplementquality.com/efficac... the list can go on forever... minimum 6 to 8kms per day. eat sprouts a lot, jowar roti if u can. misri roti . slow walking do pranayam, dhanurasna, these things are goodfor control. |
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