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What is the best way to aviod having a diabetes?



What is the best way to aviod having a diabetes?

A Diabetes Cure can also prevent Diabetes

Avoiding Margerine and other non-food fats in processed foods is the best preventative treatment for Diabetes

The Water Cure is the first place I would start to lower my blood sugar.
http://www.curezone.com/foods/watercure....

Gymnema Sylvestre: Diabetes
http://curezone.com/blogs/m.asp?f=754&i=...

There are other plants, spices, and foods that lower blood sugar. Listen to your gut and find what is right for you.

Make your food your cure. I have collected these links on my blog about diabetes.

Apple Cider Vinegar for Diabetes
http://curezone.com/blogs/m.asp?f=179&i=...

Diabetes: Apple Cider Vinegar on your salad helps
http://curezone.com/blogs/m.asp?f=179&i=...

Vinegar & Cherries for Diabetes
http://curezone.com/blogs/m.asp?f=179&i=...
http://curezone.com/blogs/f.asp?f=756&t=...

Cinnamon for Type II Diabetes
http://curezone.com/blogs/m.asp?f=172&i=...
http://curezone.com/blogs/m.asp?f=172&i=...
Diabetes Cure: Cinnamon Drug & Other Food
CINNAMON
ONIONS
BROCCOLI-THE BLOOD SUGAR WONDER
CURRY (Spice)
FENUGREEK SEEDS
BEANS-LEGUMES


Cinnamon & Apple Cider Vinegar make it taste better
http://curezone.com/blogs/m.asp?f=179&i=...
http://curezone.com/forums/m.asp?f=483&i...
http://curezone.com/forums/f.asp?f=483&t...
http://curezone.com/blogs/f.asp?f=179...
http://curezone.com/blogs/f.asp?f=172&t=...


Study: Walnuts for Diabetics (and Other People)
http://curezone.com/blogs/m.asp?f=84&i=5...
http://curezone.com/blogs/m.asp?f=84&i=4...

Almonds for Type II Diabetes
http://curezone.com/blogs/m.asp?f=125&i=...

Turmeric (The Spice) Reduces Blood Sugar Levels in Diabetic Rats
http://curezone.com/blogs/m.asp?f=605&i=...

100% Aloe Vera gel has been shown to significantly improve sugar levels of those who participated in a double blind placebo controlled study..
http://healthlibrary.epnet.com/getconten...
http://curezone.com/blogs/m.asp?f=15&i=6...
http://curezone.com/blogs/m.asp?f=15&i=1...

Find a way to add many these foods to your diet. Your gut health is and what you put in it is a key ingredient to good health. I would try many of these foods and check my gut.
http://www.ananova.com/news/story/sm_105...


I personally drink a glass of strong juice like carrot juice with at least one tablespoon of raw unfiltered apple cider vinegar with a dash of cinnamon, turmeric, and cayenne almost every day. Eat almonds or walnuts every day. Change your milk to walnut milk or almond milk. Start adding Curry or Turmeric to your food. Change your cooking oil to almond oil or walnut oil. The Water Cure is where I would start but a change of diet could certainly help. Find what works for you.

http://curezone.com/forums/m.asp?f=30&i=...

There are no Allopathic medicines available in the market that will cure the diabetic conditions of humans but they will control the disorder up to certain levels. The disease is developed due to eating disorders and hereditary. In the first place, I have never accepted diabetes as disease but considered it to be a disorder. The medicine is readily available at home in the form of natural products and you need not to go to market to purchase expensive medicines. To keep the sugar level under control, follow my suggestions and see the difference. Drink the juice of one bitter gourd, one cucumber and one tomato on empty stomach in the morning on a regular basis (drink this juice twice a day if you are insulin dependent) until you start feeling relief and your blood sugar level starts decreasing and continue further for a very long time until your sugar level reaches border line. The sugar level will certainly come down. Eat plenty of cucumber before meal to quench your thrust and to fill your empty stomach. Cucumbers are considered and proved to be very good for diabetic patients. Diabetic patients are always hungry to eat but can not eat all. Avoid banana, mango, custard apple and sweets like ice cream, pastry and cold drinks totally. If you are insulin dependent, even eating rice would be very harmful. You can eat fruits like guava, pineapple, pomegranate, papaya, muskmelon and watermelon. Taking one tea-spoon Fenugreek powder and quarter tea-spoon cinnamon powder on empty stomach, before breakfast daily, would be beneficial to diabetic patients. Regular brisk walking for one hour daily would be the best ideal medicine for diabetic patients. Cut down on non-vegetarian, fast, spicy and oily food, aerated cold drinks and foods rich in calories. Correct constipation. Avoid alcohol and tobacco also. Tea and coffee are also bad for health because they promote calcium excretion from the body and calcium loss from bones. Drink plenty of water daily. Take one tablet of Diabecon (By Himalaya an Herbal Health Care Company in India) twice a day as a maintenance dose. Take care and be in good health.
http://answers.yahoo.com/my/profile;_ylt...
do not eat sweet/sugar.
walk atleast 45 minutes a day.
avoid salt intake
eat neem leaves or karela vegetables
To stay healthy and not be morbidly obese.
The best way to avoid diabetes is to live a health lifestyle, meaning eating health meals, exercise regularly and moderation. Unfortunately, Type 1 diabetes is an autoimmune response your body does thinking it's under attack. There's nothing that can be done at the moment. Medical science, however, is working on both problems in the hope of preventing the disease.
First, get tested for high insulin (hyperinsulinemia). Ask your doctor for a fasting insulin blood test . Ask for a copy of your results. 10 or higher is abnormal for an adult.

Hyperinsulinemia is a precursor condition for diabetes - the insulin resistance type. If you have a normal amount of insulin - not high or low, you will not get diabetes. However, as we age our bodies tend toward developing hyperinsulinemia, whether you have it now or not.
For basic information on hypoglycemia, check out www.hufa.org. For basic information on hyperinsulinemia, check out www.mayoclinic.com and search for hyperinsulinemia.

www.hufa.org is a website run by Hypoglycemics United to Foster Awareness, a 501(c)(3) non-profit educational corporation. Pegasus 90 is a co-founder and the current president of the organization.
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