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| *Women health>>>Diabetes |
Any1 know if u can do anything to prevent having diabetes? can it be what you eat?? |
Any1 know if u can do anything to prevent having diabetes? can it be what you eat?? Do you best to maintain a good diet and a normal body weight. Limit your sugar and carb intake, and get plenty of exercise. Be sure to have regular check ups with your doctor and have any routine bloodwork he/she orders. Yes, don't eat chips,cheese curls etc. You can become obese due to that, causing diabetes therefore possibly killing you. eat a healthy diet high in fiber, low in fat and carbs and exercise everyday for 1/2 hour eat plenty of veggies, and limit junk food and foods made with white flour and sugar I have known about my diabetes for 8 months and I struggle with food too. As far as I have learned you have to eat like you are on one of those superstar diets. I have read some books related to controlling blood sugar with diet and some raw food diet experts claim to prevent and cure diabetes. Books by Dr. Diana Schwarzbein MD, an endocrinologist, refer to the glycemic index of food and proper combining of protein, fats, and carbs as a way of controlling blood sugar. A retreat called the Tree of Life Rejuvenation centre in Patagonia, AZ was involved in a documentary about curing diabetes when people eat raw natural food. Gabriel Cousens-Tree of Life Rejuvenation Center, he has books and a website with forum. Dr. Diana Schwarzbein MD, "The Schwarzbein Principle 1,2, and Recipes" You can't get Type 1 (Juvinille) diabetes by having a bad diet, but you might get Type 2. Watch your carbs! |
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