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What foods are best to eat after being recently diagnosed with Type 2 diabetes?



Doc says it can be controlled with diet and exercise. I do not eat bread, potatoes or pasta because I do not like them. What is safe to eat? Meat? Cheese? Eggs? Milk?

I was just recently diagnosed with diabetes also. I was told to keep well balanced diet....Just watch the amount I intake... I am new very new to this and scared as &*%^ due to all the health risks associated with diabetes....I have been in the hospital for a few days and have been given meat, cheese egg,, and milk,, as wellas bread and fruit,,,, But I am still trying to get my level down ,,,
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