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Vegetarian with Binge eating disorder.....??????


im 16 and a vegetarian but i think i may have binge eating disorder..i can control myself not to eat meat because im against animal cruelty but i just cant seem to control myself from eating any other food!!!! i eat a lot even when im full and even if i just try to eat a normal amount or nothing at all because im not hungry i'll start feeling anxious or something and start eating..how can i stop this..is there a way i can fix it on my own..please any advise?????
thank you!!

you have family and friends instead of y/a smart one

You're probably not eating good meals. A good meal should leave you full enough not to want food. For example, have an even balance of protein and greens and few carbs should keep you full enough where you won't want to eat. If you eat alot of sugar and carbs you'll feel kind of hungry and forces you to eat. Also many people are dehydrated and confuse their thirst for hunger. So drink plenty of water.

You probably don't have COE, your body is just telling you that you need more protein

i understand your whole vegetarian because of animal cruelty but you do know alot of fatening foods come from animals some how (thats if you are bingeing on bad foods)
if your bingeing on foods like fruit, vegetables, yoghurts etc then i wouldnt be too concerned..
but eating all the time isnt healthy
this is a hard question it sounds like its all in your head.. maybe you should start a diet just for a bit to try and get in the pattern of eating at certain times and certain times only..
goodluck with it

Well if you really do have a BED...then you probably will need to get help. ED's are hard to fix.. even with therapy. But therapy will help. There is something in your life that is causing you to be like this.. something you probably don't know. You need to find the problem and fix it. I am sorry you are going through this :(

stay away fromm foood

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