FAT / Eating Disorder?

im 13 and 5'2'' and a girl and i weight 100pnds. am i fat? honestly? i diet alot, but then i do a whole bunch of emotional eating too... its hard because i look and feel fat but my friends say im thin but a guy, who i thought liked me but then didnt, said im fat. i look in the mirror and cry at how i look sometimes. i tried to make myself puke once, but i could, so i got really upset. i weight myself ALOT and get upset over it. i shower with the lights out. alot of people think i have and eating disorder. do i? i eat 2 peices of toast, a tangerine and jusce eat day for lunch. i dont eat breakfast and harly eat dinner. please tell me if i have an eating disorder. but dont tell me to tell any one because its a waste of your time, i wont. please answer!!!
also, my hair is falling out alot more than it used to, and my stomich cramps even when im not on my period. and weirdest of all, im craving spinich. i like it, but not this much! i dont know if its related or what, but PLEASE HELP!!!!!

Your weight is certainly not an issue, it's fine. You're obviously concerned about your overall body shape, though, and strangely enough, it's your LACK of eating which may well be producing the results you're so unhappy with. Your Body is receiving the chemical messages that it's starving, so it's slowed your metabolism in order to deposit fat as an emergency measure to keep you alive. This is why so many diets FAIL. You'll find that a moderate INCREASE in your food consumption, coupled with mild exercise, will produce an overall more slimmer and toned shape to your body, as well as waving goodbye to the stomach cramps and hair loss (both symptomatic of starvation/malnutrition). You'll also find yourself doing less of the "emotional eating" as being less constantly hungry, you'll feel less need to turn to food when stressed, and indeed are less likely to be stressed or suffering from the effects of depression in the first place. I'd hazard a guess that the craving for spinach is a result of an Iron deficiency (your body knows better than you do what it needs, and will be aware of what it lacks, leading to such "odd" cravings, same as in pregnancy), and whilst spinach will help, you may find it helpful to take what we call in the UK "Brewers Yeast", available in tasteless capsule form from a healthfood store. This is especially relevant if you're often finding yourself tired for no aparrent reason, and are getting colds or sick more often than usual. In essence, your concern and your attempts to be skinnier are what's causing the "problem" in the first place. You're at a stage in your life where your energy requirements are at their highest anyway, due to the changes and growth you're no doubt experiencing at your age. So, go and reward yourself with a (small) cheeseburger!! Best wishes, Be Happy! Paul.

u do1!!!!!!

god !! start eating!!! ur not fat!!!!!!!!!!!!!!!!!!! (the guy's just an a** that's all, he prob just wanted to make u feel bad )

START EATING!!!!

and eat breakfast!!!!!!!!!!!!! it's the most important meal of the day!!