I have a eating disorder?

Growing up all i ever ate is junk food nothing else, now im older, overweight and out of shape and i want to change. the other day a friend of mine made me a nice healthy meal for the first time in years, i tryed putting it in my mouth but as soon as i did i was gaging (almost about to be sick) and could hardly swallow it.

How do i beat this? i want to start being a healthy person

Start off small. Rather than eating a whole healthy meal, start with a tiny slice of apple. Then the next day, start building up until you can eat a whole one. Take your time; think long term, would you rather be overweight, or spend an hour of your life trying to eat an apple? Then go onto different healthy foods, especially vegetables, while at the same time ensuring you get your required calorie, fat, salt, sugar etc daily intakes. Carry on eating like this, until you think you can try another healthy meal. Don't rush this whole process, though; the longer it takes, the better.

You dont have to eat horrible food to be healthy. Try slimming wold it is really good. U can eat as much as u like of certain foods, on a green day u can eat as much potato, pasta as u like. look it up and join, u dont have to eat horrible healthy food!

exercise moderately... let your body feel some tiredness and hunger, and at the same time this will strenghten your body...

maybe you aren't fond of healthy meals. first you must eat your regular meals then gradually shift to healthy meals

Go on a diet and exercise every day