|
|
| *Women health>>>Eating Disorders |
On the verge of an eating disorder? |
Lately I've been feeling really insecure about myself and have been really worrying about my weight. I'm not overweight, I just would really like to lose 10 pounds and i'm aiming towards having a victoria's secret-like body (which i doubt will ever happen, but hey it's something to shoot for). I am 5'9 and weigh 140 and my measurements are 34-24-36. I've decided to give up carbs and and sweets and start eating only fruits, veggies, and lean meat and drink lots and lots of water. but i'm really worried that i'm getting obsessed with my weight. Oh, and I ALWAYS feel like people are judging my body when i'm at the pool but i really try to ignore it. Could this possibly turn into an eating disorder or does anyone have words of encouragement? i need all i can get, lol. Thanks a lot! Instead of freaking out about the calories or anything like that, make sure youre getting the nutrition. And to be honest, one in probably 500 girls have a victorias secret body! Also there are zillions of girls who dont look anything like that and are still amazingly beautiful! I know this might sound weird, but when youre at the pool or feeling fat, just think that theres someone whos always going to be fatter than you. Eat the carbs and anything like that in the morning, and make sure to stay active! You are just an average teenager...trust me. I feel the same way, and I am 5'2 and 105lbs. The media can get the best of all of us. But honestly, you are not fat, don't ever think that. Your BMI (Body Mass Index) is 20.7! 18.5 -24.9 is the weight you BMI that you should be, or the average. You are actually on the skinny side. This site has a lot of useful links... well if it makes you feel better i am 5'6" and 145 and I'm fat so there is no way that you are fat :D |
| Tags |
| Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy Estrogen Fibroids Fibromyalgia |
| Related information |
Instead of freaking out about the calories or anything like that, make sure youre getting the nutrition. And to be honest, one in probably 500 girls have a victorias secret body! Also there are zil... i am in recovery from bulimia (with anorexic tendencies) i don't really know what to tell you because i feel its different for everybody but what i decided was that i deserved better than this... well, symptoms like these can lead to diseases like anorexia, and it doesn't really change things if you're male or female. if your friends keep doing that, they're only going to lea... It should be okay. All of the fiber supplements say that. Why not ask your doctor? ...Hey girl, I just saw your message to my question. There are resources everywhere. You can go on the internet and find support groups, which are free that you can attend. Even talking to your par... maybe, but maybe not, or maybe just not yet. how much excercise? do you want one? if not than eat a little more, like someone said, add a slimfast bar, that's all your choice really. an... ...no matter how your confrontation will end....the friendship you have for so long can't replace the weight issue... ..be more open and be a listener...advise from the heart... ..to lose yo... I have been through this and I know how it feels to want to stop but you cant. I had problems with this for about year and it really does suck knowing you are slowly killing youself and you cant s... |
Health Categories--Copyright/IP Policy--Contact Webmaster The information on whfhhc.com is provided for educational and informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. |