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| *Women health>>>Eating Disorders |
Im 15 years old and 5'6. i weigh 97 pounds. my mom is also skinny and i do not have any eating disorders... ho |
Im 15 years old and 5'6. i weigh 97 pounds. my mom is also skinny and i do not have any eating disorders... ho Before you start a diet and exercise program read the following articles: http://www.webmd.com/content/chat_transc... http://teenadvice.about.com/cs/bodyimage... http://www.webmd.com/content/article/101... Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid 鈥淗igh Glycemic Load Carbs鈥?(sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsou... The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/p... http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104... Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104... Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100... The Benefits of Protein: http://www.webmd.com/content/article/85/... Some Fats Are Good For You: http://www.webmd.com/content/article/49/... Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104... What You Should Eat Daily: http://www.oprah.com/health/yourbody/sli... Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/sli... Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/... Strength Training Basics: http://www.primusweb.com/fitnesspartner/... Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/... Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/... Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/... Exercise Errors: http://www.primusweb.com/fitnesspartner/... Getting a Flat Stomach: http://www.webmd.com/content/article/71/... Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/... Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/... Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/... Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is 鈥淒ietary Guidelines for Americans 2005鈥? A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source(s): My 25 years of health research and experience. Source Links: Calorie Calculators: http://www.nutritiondata.com/ http://www.calorieking.com/foods/... Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul... Physical Activity Calorie Calculators: http://primusweb.com/fitnesspartner/jump... http://www.weightlossresource.com/tools/... Calculate Calorie Requirements: http://www.primusweb.com/fitnesspartner/... Free Online Diet and Fitness Calculators: http://www.mypyramidtracker.gov/... http://sparkpeople.com/ http://www.fitday.com/ Body Weight Calculators: http://www.halls.md/ideal-weight/body.ht... http://www.kidshealth.org/kid/exercise/w... Glycemic Index and GI Database Website: http://www.glycemicindex.com/ Harvard School of Public Health Article on Carbohydrates: http://www.hsph.harvard.edu/nutritionsou... MayoClinic Article on Water: http://www.cnn.com/health/library/nu/002... Food Pyramids: http://www.rayandterry.com/html/images/p... http://www.mypyramid.gov/ Foods to Eat: Antioxidant Superstars - Vegetables and Beans http://www.webmd.com/content/article/104... Antioxidant Loaded Fruits http://www.webmd.com/content/article/104... Good Carbs Mean Better Weight http://www.webmd.com/content/article/100... The Benefits of Protein http://www.webmd.com/content/article/85/... Some Fats Are Good For You http://www.webmd.com/content/article/49/... Antioxidants in Green and Black Tea http://www.webmd.com/content/article/104... What You Should Eat Daily http://www.oprah.com/health/yourbody/sli... Best Foods to Fight off Disease and Keep You Healthy http://www.oprah.com/health/yourbody/sli... Certified Trainers: http://www.acsm.org//am/template.cfm?sec... http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Cardiovascular, Core, and Strength Training: Exercise Prescription on the Net: http://www.exrx.net/ Starting an Exercise Program http://www.primusweb.com/fitnesspartner/... Strength Training Basics http://www.primusweb.com/fitnesspartner/... Cardiovascular Machine Workouts http://www.primusweb.com/fitnesspartner/... Balance Your Way to a Stronger Body http://www.webmd.com/content/article/64/... Understanding Your Training Heart Rate http://www.primusweb.com/fitnesspartner/... Exercise Errors http://www.primusweb.com/fitnesspartner/... Getting a Flat Stomach http://www.webmd.com/content/article/71/... Weight Lifting - Does Order Matter http://www.webmd.com/content/article/80/... Encouraging Exercise in Your Kids http://www.webmd.com/content/article/95/... Strength Training Safe and Effective for Kids http://www.webmd.com/content/article/32/... Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodgu... Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/ Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10... So, what's exactly your question? Um, what is your question? This is a place where people ask questions and other people answer them...in case you were confused. wtf im 15 in october, 5'3, and i weigh 100, and i consider myself like the skinniest person in the world Talia is that you? Eat something child. You are always tired and cold so yes you have an eating disorder.Your friends are worried about you.Get help I think your just naturally thin.If your mom is thin too then its just genetics,you're so lucky |
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| Gonorrhea Depression Diabetes Dry Eye Eating Disorders Endometriosis Epilepsy Estrogen Fibroids Fibromyalgia |
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