I am recovering from bulemia and I went to remuda but relapsed when I came home. Now I am pulling everything out that I got at remuda. Binders, papers, notes etc. about how to cope and what to do about eating. I have a meal plan but I always end up putting together these wierd concoctions like cottage cheese, tomatoes, popcorn, an apple, and rice... for one meal!? I was just trying to measure out the right amount of protiens, carbs, fruit etc. but its difficult! so i set myself up! Does anyone remember some meals that I could use for examples? also.. do you remember what was considered and EQ 1, 2, or 3 snack? I'm so confused!
nope
Source(s):
http://asia.groups.yahoo.com/group/dolly...
I've been to Remuda once, and remuda life twice. I remember them having cracker jacks, jello, prunes, and popsicles for snack. I know there were more, but this was like 2 years ago. I'm surprised I remember that much of the program, because I too have relapsed 4 times.
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