I'm 14 and I tend to eat out of boredom or comfort sometimes. I have falied dieting, and am at risk for being overweight on the BMI chart. I almost never eat more than 2000 Calories, once in a blue moon I'll eat more (holidays, parties, etc.). Today I ate:
-A Special K Bar
-Wheat Tortilla
-Mandarin Oranges
-1/2 cup of puffins cereal
-a whole wheat grilled cheese sandwich
-low fat fudgsicle
-some ice cream (less than 1 serving)
-salad with low fat dressing
-fruit snacks
Adding up labels and such, that;s approximately 1,200 Calories and I haven't had dinner yet. If anyone has experience with the disease personally or professionaly, could you please give some input? Thanks! Hey don't beat yourself up....however if you are gaining weight then prolly wanna eat more calorie foods so you can munch more.....2000 calories is pretty low...I don't think you have and eating disorder I mean you are munching on wheat products and special K bars, and low fat ice cream stuff...if you had a problem it would be big macs, tacos, pizza then you would eat dinner!!!! |
