What kind of exercise routine is best for people with fibromyalgia?

I would think it would be best to ask a physiotherapist about what you can do Rule 1 Do not do a exercise if it's painful from the last time or a hour That's some serious problem you h...

I don't think you adjust to Fibro, I sure haven't. I have good days and bad days. I take several meds to help with the pain. You will have to find whats right for you. The flair ups are t...

Hi Poppy, Try these below.

That chemical is found in aspirin and in pepto bismol. Are you sensitive to aspirin? If so, don't use items with salicylate.

The physical therapy may help stretch your muscles, but keeping up your own exercise program will definitely help. I have had fibromyalgia since the early 90s and have gone through various phsical ...

Fibromyalgia and depression go together like sox and shoes, ham and eggs....no one knows which comes first, you can have depression with out fibromyalgia but rarely will you have Fibro with out de...

Get rid of conventional cleaning and body care products! Chemicals in these products have been linked to fibromyalgia symptoms: Study Title: Use less cosmetics--suffer less from fibromyalgia?...

I'm onprozac and the doctor is questioning Fibro. But I have never had any of the side effects you are experiencing. But then again everyone handles meds a little differently.