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| *Women health>>>Fibromyalgia |
What do you use to treat your fibromyalgia, and how do you treat your sleep problems? |
What do you use to treat your fibromyalgia, and how do you treat your sleep problems? For Fibromyalgia you could try Sam-e. Fibromyalgia is usually stress related which enhanced muscle pain and joint discomfort in you body. Sam-e is a mild mood enhancer that is great for the liver and helps with muscular and joint pain at the same time. For a sleep enhancer you could try Melatonin at night which is an all natural sleep aid. Another option would be to try 5-htp. Its a natural serotonin inhibitor for depression that does tie into Fibromyalgia and best taken at night before bed for its sedative effects. Fibromyalgia is usually caused by increased stress with symptoms of muscular and joint pain, depression, insomnia and many more. The best thing to do is go to the source and reduce the stress. Exercise is a great treatment for stress too in addition to vitamins, minerals and lots of sleep. If we offered you a miracle remedy that cures "Rheumatism" would you buy it? Certainly you would. You won鈥檛 find it in a Pharmacy but at the Grocery Store. Try the Natural Cures for Rheumatism. The word rheumatism is derived from the Greek word "rheuma" which means a swelling. This disease is recognised as one of the most serious threats to health. It is a crippling disease which causes widespread invalidism, but seldom kills. Rheumatism refers to an acute or chronic illness which is characterised by pain and swelling of the muscles, ligaments, and tendons or of the joints. It affects men and women, both young and old. Quite often, this disorder extends to the heart and the values and the lining of this vital order becomes inflamed. It is the most common cause in 80% of the cases of valvular organic diseases of the heart. Rheumatism, perhaps, more than any other disease, although readily diagnosed, is never the same in any two individuals. There are too many variations in the development of this disease. Broadly speaking, however, rheumatism, which may be acute or chronic, can be roughly grouped into two classes. These are muscular rheumatism which affects the muscles and articular rheumatism which affects the joints. The muscular variety is, however, far less common than that affecting the joints. In the acute form, it is often found among children and young people, but in the chronic form, it is generally confined to adults. Symptoms: The onset of the acute type of rheumatism is characterised by fever and rapid pulse with intense soreness and pain. In the acute muscular type, the tissues become so sensitive that even the weight of bed clothing aggravates the pain. The liver is found to be swollen. Acute rheumatism is extremely painful but it leaves no permanent defects, if treated properly. It may settle into a chronic state under a wrong mode of treatment. The symptoms of chronic muscular rheumatism are pain and stiffness of the affected muscles. The pain increases when an effort is made to move these muscles. In cases of chronic articular rheumatism, pain and stiffness are felt in one or more joints of the body, with swelling in most cases. It is not usually fatal but there is a danger of permanent deformity. Causes: The chief cause of rheumatism is the poisoning of the blood with acid wastes, which results from imperfect elimination and lowered vitality. Meat, white bread, sugar, and refined cereals, to which modern man is most addicted, leave a large residue of acid toxic wastes in the system. These acid wastes are not neutralised due to absence of sufficient quantities of alkaline mineral salts in the foods eaten. This upsets the acid-alkaline balance in the body and produces the condition described as acidosis. When there is abundant vitality, excess acids are ejected almost before they reach any appreciable concentration in one or the other of the acute cleansing efforts such as colds and fevers. When the vitality is low, the acid wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism. The reason why large quantities of acid wastes piling up in the system are attracted towards body structure for storage is that time, which is the most prominent constituent of the bony structure, is an alkaline substance. In certain cases, infection from the teeth, tonsils and gall bladder may produce rheumatism. The disease is aggravated by exposure to cold water. Treatment: In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. While fasting, the bowels should be cleansed through a warm water enema. After the juice fast, the patient should be placed on a restricted diet for 14 days. In this regimen, orange or grapefruit may be taken for breakfast, lunch may consist of a raw salad of any vegetables in season, with raisins, prunes, figs or dates; and for dinner, one or two steamed vegetables such as spinach, cabbage, carrots, turnips, cauliflower, etc., and a few nuts or some sweet fruit may be taken. No bread or potatoes or other starchy food should be taken; otherwise the effect of the diet will be lost. Thereafter, the patient may gradually commence a well balanced diet of three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables, and (iii) fruits. In case of chronic rheumatism, the patient may be placed on an all-fruit diet for four or five days. In this regimen, he should have three meals a day of fresh, juicy fruits such as apples, grapes, peaches, pears, oranges, pineapples, and grapefruit. He may thereafter gradually adopt a well-balanced diet. The patient should take ripe fruits and fresh vegetables in abundance. Lots of buttermilk should be taken. The foods which should be avoided are meat, fish, white bread, sugar, refined cereals, rich, indigestible, and highly seasoned foods tea, coffee, alcohol, sauces, pickles, and condiments. Raw potato juice is regarded as an excellent food remedy for rheumatism. One or two teaspoonful of the juice pressed out of mashed raw potato should be taken before meals. This will help eliminate an acid condition and relieve rheumatism. In some rural areas in Great Britain, it is a custom for rheumatic suffers to carry a potato in their pockets, in the belief that the potato will absorb in itself some of the acid from the sufferer鈥檚 body. The old potato is thrown away and replaced by a new one after a few days. The skin of the potato is also an excellent food remedy for rheumatism. The skin is exceptionally rich in vital mineral salts and the water in which the peelings have been boiled is one of the best medicines for the ailments caused by excess of acid in the system. The potato peelings should be thoroughly washed and boiled for a few minutes. The decoction should then be strained and a glassful of the same should be taken three or four times daily. Celery is another effective food remedy for rheumatism. A fluidextract of the seeds is more powerful than the raw vegetable. This also has a tonic action on the stomach and kidneys. 5-10 drops of this fluid should be taken in hot water before meals. Powdered seeds can be used as a condiment. Lemons are also valuable and the juice of two or three lemons may be taken each day. Other helpful methods in the treatment of rheumatism are application of radiant heat and hot packs to the affected parts, a hot tub bath, cabinet steam bath, dry friction and a sponge bath. Hot Epsom-salt baths are also beneficial and should be taken twice a week for three months in case of chronic rheumatism and once weekly thereafter. The affected parts should also be bathed twice daily in hot water containing Epsom-salt after which some olive oil should be applied. Fresh air, deep breathing, and light outdoor exercises are also beneficial. Dampness and cold should be avoided. Hope this helps, Good Luck. Research Study. Massage Therapy!!! CMT There is an all natural product called MISTICA which contains the Acai' berry and some other powerful berries. This blend seems to help with arthritis, inflamation and pain. And because of the berry blend, it is also good for depression which helps you sleep better. Check out the website, they have lots of information. I hope this helps, it helps my arthritis. www.HealthyWay.MySynergy.net |
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