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| *Women health>>>Fitness |
Want to improve my fitness but not lose weight? |
I'm 5ft 9 and weighed 9 stone 7lbs and was happy with my weight. I intend to join the forces in the near future so want to improve my fitness, but for the past month or two I have found that my weight has decreased but I don't want this to happen. Any advice? Thank you! don't try putting weight on by eating lots of fat/chocolates/cake try gymophobics , not sure if they have it in youre area, its airpressure not weights 3mins each machine takes half hour , bit pricey but fingers crosssed just eat leaner foods and exersize more and eat alot of carbs us whey protein its a weight gainer and makes muscle mass witch will help make u leaner easy answer: lots of running and up your carbs before training. good luck! wish i had that problem, just eat more to offset. up your intake of calories and carbs...? |
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don't try putting weight on by eating lots of fat/chocolates/cake eat a healthy diet but more of it - bigger portions and/or you could increase the amount of protein and carbs you have - tr... I don't work in 24 hour fitness but a fitness facility related to them. I am both a trainer and a front desk assistant and i have to say no you cannot workout while on the job. In neither posi... Sure it will help, but I would recommend mixing in some treadmill running and biking. Also work on your basic strength would help. How about the hundred push ups plan too? ...A good pair of running shoes with arch support inserts can be had for well under $200. Start out walking, then jogging the running. You're not going to get much of a gym membership for $2... 800 dollars at the mall in the spports section ...Just try it out. ...yea 15..thats minimum age though they may not higher a 15yr old if they can get someone older but at 15 minimum wage is 2 dollars less so they pay u less. ...Not at all. Just know the basic math. There're alot more important skills you need to be a trainer than math. ... |
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