How old do you have to be to use the fitness and weight lifting center at the YMCA?

hey. you have to be 13. and 18 to use the freeweights

It will depend on what size of ship you are on. If you are on a big-deck, often you can run in the well deck or hangar when it's empty. There will be electrical plugs (near your rack for exam...

Wihth a bally membership you have access To any Bally In your state.!! Plus they have better workout equipment and good trainers. People who tell you bally is no good are the lazy ones who thk they...

It probably is a bit of both, although I'd say more practice than a skill; however, the biggest factor is fitness. A person whose body has muscular tone and a normal center of gravity will be ...

don't try putting weight on by eating lots of fat/chocolates/cake eat a healthy diet but more of it - bigger portions and/or you could increase the amount of protein and carbs you have - tr...

I don't work in 24 hour fitness but a fitness facility related to them. I am both a trainer and a front desk assistant and i have to say no you cannot workout while on the job. In neither posi...

Sure it will help, but I would recommend mixing in some treadmill running and biking. Also work on your basic strength would help. How about the hundred push ups plan too?

A good pair of running shoes with arch support inserts can be had for well under $200. Start out walking, then jogging the running. You're not going to get much of a gym membership for $2...